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I’m curious — do we have more in common than our navels? Join me as I ask the same questions to anyone who is willing to help me find out!

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Apr 21, 2023

He became an athlete to avoid being bullied and played football in college, but it wasn’t until he was comfortably miserable at a desk job that he turned his passion for fitness into a personal training and self-defense business. And at the core of his coaching is a simple rule – have empathy and don’t live for anyone else’s approval.